5 Simple Ways to Reduce Screen Fatigue at Work
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In today’s digital world, most of us spend hours glued to screens — laptops, phones, and tablets. This can lead to digital eye strain, also known as screen fatigue. Here are five simple ways to reduce it:
1. Follow the 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for 20 seconds to give your eyes a break.
2. Adjust Your Screen Settings
Lower brightness, increase text size, and use blue light filters.
3. Blink More Often
Blinking keeps your eyes moist and reduces dryness.
4. Use Steam Eye Masks
EYES+ steam masks help relax tired eyes, restore moisture, and reduce strain.
5. Stay Hydrated
Drink enough water to prevent dryness in your eyes.
Reset your eyes with EYES+ Monthly Care Box: https://eyespluscare.com/